Wraysbury author guides us all to better well-being
Mary Parrish with her new book (M Parrish Facebook)
Mary Parrish who grew up in Wraysbury, but currently resides in Switzerland, has published her first book on Well-being. She believes that to experience true overall well-being we need to focus on all aspects of ourselves, mind, body and spirit, her new book helps to guide us down that path.
HER WELL-BEING STORY
For those of you who have read my book you will know that my well-being journey started in my late teens. I suffered with anxiety and panic attacks and I spent many years investigating solutions and answers which would help me to live the life I wanted to lead. Mental well-being continues to be a daily focus for me, meditation, practising daily gratitude and speaking positive affirmations are all strategies which help me. Focusing on my physical well-being has become more important the older I get, a balanced diet, good gut health and daily exercise not only helps to keep me physically well but mentally too. My spiritual well-being has always been at the heart of my journey and for me is the root of who we are and where everything starts. I trained in alternative therapies and healing in my spare time during my twenties and I’m grateful that now I have the time to be able to practise and help other people on their wellness journey. My goal with writing Simply Well-Being was to bring all three aspects of well-being together in one book and to show people how to improve each aspect so that they can experience true overall well-being on a daily basis. Well-being is not a destination ….. it is a journey.
We have all at various times walked that path, and we feel proud that Mary is using her experience to help us and others to better Well-Being.
WHERE TO BUY THE BOOK
Nicky Hall at The Kitchen has a few copies for sale or it is available from Amazon either as an e-book on Kindle or a paperback.