Information to help us as individuals & as a community

In praise of caffeine, the world’s most widely consumed psychoactive drug © Getty Images

Health tips – Small changes with big effects. 7. Caffeine isn’t all bad

The 7th article in our small changes with big effects series. Caffeine isn't all bad: it also has major health ...
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Health tips – Small changes with big effects. 6. Eat beetroot and garlic to lower BP

Health tips – Small changes with big effects. 6. Eat beetroot and garlic to lower BP

The 6th article in our small changes with big effects series. Eat plenty of beetroot and garlic to keep your ...
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Wraysbury and Horton Voluntary Care braced for tsunami of volunteers.

Wraysbury and Horton Voluntary Care braced for tsunami of volunteers.

King Charles has encouraged us all to spend a day volunteering to mark his accession to the thrown, and has ...
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Health tips – Small changes with big effects. 5. Eat a Mediterranean-style Diet

Health tips – Small changes with big effects. 5. Eat a Mediterranean-style Diet

The 5th article in our small changes with big effects series. Eat a Mediterranean-style diet Image ©Jason Raish Some of ...
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Health tips – Small changes with big effects. 4. Take Cold Showers

Health tips – Small changes with big effects. 4. Take Cold Showers

The 4th article in our small changes with big effects series. Take Cold Showers Image ©Joe Waldron Dr Mosley: Cold ...
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Health tips – Small changes with big effects. 3. Practise Deep Breathing

Health tips – Small changes with big effects. 3. Practise Deep Breathing

The 3rd article in our small changes with big effects series. Practise deep breathing © Joe Waldron One of the ...
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Health tips – Small changes with big effects. 2 – Balance on one foot to live longer

Health tips – Small changes with big effects. 2 – Balance on one foot to live longer

The 2nd article in our small changes with big effects series Balance on one foot © Joe Waldron A common ...
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Dr Michael Mosley: The best way to lose weight? Eat more protein © Christina Kalli

Health tips – Small changes with big effects. 1. Eat more protein to lose weight

A new series of articles where we at Wraysbury.com give some useful health tips to help body and mind. 1 ...
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Think W I D E N to prevent burglary

Think W I D E N to prevent burglary

Think WIDEN to prevent burglary Nearly two-thirds (65%)* of us are worried about our home being broken into, yet there ...
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Hints on staying bright in a dark world

Hints on staying bright in a dark world

Are you looking after yourself? It’s important. This is a gentle reminder to take care of your mental health in ...
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A little bit of common sense. Please.

A little bit of common sense. Please.

The weather is forecast to get very cold again this week, dropping to sub-zero over night, and barely defrosting by ...
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Neighbourhood Watch Home Security Checklist

Neighbourhood Watch Home Security Checklist

Click here to download a printable pdf of this checklist ...
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Academy-How-to-Avoid-Amazon-Scams-Hero

How to Avoid Amazon Scams

No website is completely immune to scams, and Amazon is no exception. Amazon is a trusted global platform, and scammers ...
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Are we a modern village?

Are we a modern village?

Welcome to the modern village The bus stop is the hub of social life. The vicar, if there is one, ...
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50 Money saving ideas

50 Money saving ideas

Fix your finances There are few things more frustrating than needlessly giving away your money. Yet most of us are ...
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A Gardeners Year

A Gardeners Year

What should I be doing in my garden every month? A gardener’s diary can be useful to both the expert ...
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Increase Hope

2023 From Couch Potato to Super Athlete…maybe..?

A Couch Potato’s Guide to Exercise: Start to Change Your Life You can become a former couch potato. Not only ...
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10 New Year’s Resolutions to Make a Difference in Our Community

10 New Year’s Resolutions to Make a Difference in Our Community

New Year’s Resolutions shouldn’t be so hard that we give up on them before the end of the month. As ...
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