Sweatshop exposed in Horton!
There have long been suspicions, the distant clatter of sewing machines and overlockers, the sound...
Category: Health
Mental Health Awareness week 15-21 May – Focus on anxiety
Anxiety is a normal emotion in us all, but sometimes it can get out of...
RBWM Circular Walks Wraysbury Parish Paths
url=”https://wraysbury.com/home/wp-content/uploads/2023/05/Circular-Walks-Page9.pdf” title=”Circular Walks Page9″] To download the walk as a pdf click here
The cost of prescriptions has increased, but you might still be able to save money
The cost of an NHS prescription went up at the start of April. The...
Wraysbury author guides us all to better well-being
Mary Parrish with her new book (M Parrish Facebook) Mary Parrish who grew up in...
Health tips – Small changes with big effects. 7. Caffeine isn’t all bad
The 7th article in our small changes with big effects series. Caffeine isn’t all bad:...
Health tips – Small changes with big effects. 6. Eat beetroot and garlic to lower BP
The 6th article in our small changes with big effects series. Eat plenty of beetroot...
Health tips – Small changes with big effects. 5. Eat a Mediterranean-style Diet
The 5th article in our small changes with big effects series. Eat a Mediterranean-style diet...
Health tips – Small changes with big effects. 4. Take Cold Showers
The 4th article in our small changes with big effects series. Take Cold Showers Image...
Health tips – Small changes with big effects. 3. Practise Deep Breathing
The 3rd article in our small changes with big effects series. Practise deep breathing ©...
Health tips – Small changes with big effects. 2 – Balance on one foot to live longer
The 2nd article in our small changes with big effects series Balance on one foot...
Health tips – Small changes with big effects. 1. Eat more protein to lose weight
A new series of articles where we at Wraysbury.com give some useful health tips to...
Hints on staying bright in a dark world
Are you looking after yourself? It’s important. This is a gentle reminder to take...
2023 From Couch Potato to Super Athlete…maybe..?
A Couch Potato’s Guide to Exercise: Start to Change Your Life You can become a...