Health tips – Small changes with big effects. 6. Eat beetroot and garlic to lower BP

The 6th article in our small changes with big effects series. Eat plenty of beetroot and garlic to keep your blood pressure down image ©Jason Raish An ideal healthy systolic blood pressure is between 90 and 120mmHg, so what can… Read moreHealth tips – Small changes with big effects. 6. Eat beetroot and garlic to lower BP

Health tips – Small changes with big effects. 5. Eat a Mediterranean-style Diet

The 5th article in our small changes with big effects series. Eat a Mediterranean-style diet Image ©Jason Raish Some of the components of the Mediterranean diet (such as oily fish and the olive oil) have a well-established anti-inflammatory effect, and… Read moreHealth tips – Small changes with big effects. 5. Eat a Mediterranean-style Diet

Health tips – Small changes with big effects. 2 – Balance on one foot to live longer

The 2nd article in our small changes with big effects series Balance on one foot © Joe Waldron A common New Year’s resolution is to get fitter. Although people determinedly heave weights or run, they often forget the importance of… Read moreHealth tips – Small changes with big effects. 2 – Balance on one foot to live longer