2023 From Couch Potato to Super Athlete…maybe..?

Keep at it

Keep at it. It takes several weeks, but pretty soon you will be walking faster and longer. You will lose weight. You will realise that there is a life you don’t have view from a screen. Keep ramping up your time. Eventually, when your long walk builds to 2 hours, make your short walks 45 minutes. When your long walk hits 3 hours, make your short walks 60 minutes. Then you can stay there … or start to train for a marathon! Yes, you can walk a marathon. More and more marathons are opening up for endurance walkers who can do the 26.2 miles. A really fast walker may actually complete a marathon faster than a slow runner. It takes about 6 months to a year for a total couch potato to train for a marathon, but it can be done!

Jo Ann LeQuang runs the site EnduranceWalker.com that can help couch potatoes become former-couch-potatoes.

Extract from, and thanks to: https://www.beliefnet.com/wellness/health/a-couch-potatos-guide-to-exercise-7-steps-to-change-your-life.aspx

Wraysbury.com

2023 From Couch Potato to Super Athlete…maybe..?

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